Spring Retreat
7 Benefits of Pregnancy Massage
Pregnancy Massages, also known as prenatal massages offer a range of benefits for expecting mothers. These massages are specifically...
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Health Fund Rebates:
Not all of our therapists are eligible for Health Fund Rebates.
Please contact us directly on 8542 4414 if you wish to book with a therapist you can claim with.
P: 02 8542 4414
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Spring Retreat
- Oct 4
- 1 min
Looking to improve the quality of your sleep?
Massages can be beneficial in promoting high quality sleep by addressing various physical and mental factors that contribute to sleep...
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Spring Retreat
- Aug 23
- 1 min
4 key benefits of lymphatic drainage.
Lymphatic drainage massages offer a variety of benefits, primarily by stimulating the lymphatic system to enhance the natural flow of...
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Spring Retreat
- Jul 14
- 3 min
How often should I get a massage
A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for...
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Spring Retreat
- Jul 24, 2020
- 1 min
Benefits of Sports massage in returning to training
It’s common during these unprecedented times to have lost motivation for training and become stagnant, especially with gyms and health...
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Spring Retreat
- Oct 30, 2019
- 2 min
Tips for the Season From Bondi Acupuncture Specialist Tracy Limbrick
Tips for the Season from Tracy Limbrick – Chinese Medicine Practitioner in Bondi Junction Living with the Seasons Spring is considered...
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Bondi Physio
- Sep 19, 2019
- 2 min
Common Lower Back Pain Myths
Commonly the mind set of someone with lower back pain is to protect the back and avoid movement. Unfortunately, this further contributes...
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Spring Retreat
- Jul 24, 2019
- 1 min
Welcoming Holly Ashby Sports Massage
Spring Retreat would like to welcome Sports Massage & Injury Management specialist Holly Ashby to our one stop wellness shop! Holly works...
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Spring Retreat
- May 10, 2019
- 2 min
Mothers Day Special
Mothers day is fast approaching. Are you one that is stuck for a mother day gift idea? Well look no further, no more google searching...
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Spring Retreat Bondi Junction
- Apr 10, 2019
- 1 min
Introducing Gutsy by Nutrition
Introducing Gutsy by Nutrition who has joined Spring Retreat Bondi Junction on Mondays & Wednesdays/ We’re excited to introduce Gutsy by...
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Spring Retreat
- Oct 16, 2018
- 1 min
Closed Friday 19th Oct - Sunday 21st Oct, 2018
Dear Customers, Spring Retreat is undergoing some maintenance of the shop. We will be closed between Friday 19th Oct - Sunday 21st Oct,...
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Spring Retreat
- Sep 23, 2018
- 1 min
Closed Monday 1st October, 2018
Spring Retreat will be closed for the labour day public holiday, Monday 1st October, 2018 We will re-open Tuesday 2nd October, 2018. We...
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Inlight Psychology
- Sep 13, 2018
- 2 min
Take the courage and ask R U OK?
Take the courage and ask R U OK? this Thursday Dr Yisha Yu, Clinical Psychologist Inlight Psychology at Spring Retreat R U OK Day is...
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Spring Retreat
- Sep 11, 2018
- 1 min
Spring Retreat now offering Hypnotherapy
Spring Retreat continues to grow their wellness offering with the addition of Hypnotherapy. We would like to welcome Julia Taylor to the...
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SR Management
- Sep 4, 2018
- 2 min
Clinical psychologists Inlight Psychology join Spring Retreat
Spring Retreat continues to grow their offering adding two new clinical physiologists. Liza and Yisha are doctoral-level clinical...
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Spring Retreat Bondi Junction
- Sep 2, 2018
- 1 min
Happy Fathers Day Specials & Dad jokes
My wife just stopped and said, “You weren’t even listening, were you?” I thought “That’s a pretty weird way to start a conversation.”...
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Spring Retreat
- Aug 30, 2018
- 1 min
Psychological & Biochemical Benefits of Massage
Silence that little voice in your head for an hour, improve your self-esteem, relax into your thoughts, remedy your maladies, come out...
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Spring Retreat
- Jun 22, 2018
- 1 min
Why not package it up?
Why not combine two of our treatments together? Massage & Herbal masks anyone?
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Spring Retreat Bondi Junction
- Jun 8, 2018
- 1 min
Nutritionist joins Spring Retreat
Spring Retreat continues to grow their offering and providing a genuine one stop shop for your mind & body health needs. This month we...
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Spring Retreat Bondi Junction
- Jun 6, 2018
- 1 min
We are closed Monday 11 June, 2018
Dear Customers, Spring retreat is taking a well earned rest from all of the Massage, Acupuncture, Physiotherapy and the like. We will...
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