News | springretreat

Jan 12
1 min

Take control of your mental health in 2024!

Massage therapy can be incredibly beneficial to your mental health. Here are some potential benefits: Stress Reduction Anxiety and...

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Dec 5, 2023
1 min

7 Benefits of Pregnancy Massage

Pregnancy Massages, also known as prenatal massages offer a range of benefits for expecting mothers. These massages are specifically...

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Oct 4, 2023
1 min

Looking to improve the quality of your sleep?

Massages can be beneficial in promoting high quality sleep by addressing various physical and mental factors that contribute to sleep...

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Aug 23, 2023
1 min

4 key benefits of lymphatic drainage.

Lymphatic drainage massages offer a variety of benefits, primarily by stimulating the lymphatic system to enhance the natural flow of...

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Jul 14, 2023
3 min

How often should I get a massage

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for...

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Jul 24, 2020
1 min

Benefits of Sports massage in returning to training

It’s common during these unprecedented times to have lost motivation for training and become stagnant, especially with gyms and health...

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Oct 30, 2019
2 min

Tips for the Season From Bondi Acupuncture Specialist Tracy Limbrick

Tips for the Season from Tracy Limbrick – Chinese Medicine Practitioner in Bondi Junction Living with the Seasons Spring is considered...

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Bondi Physio

Sep 19, 2019
2 min

Common Lower Back Pain Myths

Commonly the mind set of someone with lower back pain is to protect the back and avoid movement. Unfortunately, this further contributes...

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Spring Retreat

Jul 24, 2019
1 min

Welcoming Holly Ashby Sports Massage

Spring Retreat would like to welcome Sports Massage & Injury Management specialist Holly Ashby to our one stop wellness shop! Holly works...

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Spring Retreat

May 10, 2019
2 min

Mothers Day Special

Mothers day is fast approaching. Are you one that is stuck for a mother day gift idea? Well look no further, no more google searching...

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Spring Retreat Bondi Junction

Apr 10, 2019
1 min

Introducing Gutsy by Nutrition

Introducing Gutsy by Nutrition who has joined Spring Retreat Bondi Junction on Mondays & Wednesdays/ We’re excited to introduce Gutsy by...

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Closed Friday 19th Oct - Sunday 21st Oct, 2018

Spring Retreat

Oct 16, 2018
1 min

Closed Friday 19th Oct - Sunday 21st Oct, 2018

Dear Customers, Spring Retreat is undergoing some maintenance of the shop. We will be closed between Friday 19th Oct - Sunday 21st Oct,...

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Spring Retreat

Sep 23, 2018
1 min

Closed Monday 1st October, 2018

Spring Retreat will be closed for the labour day public holiday, Monday 1st October, 2018 We will re-open Tuesday 2nd October, 2018. We...

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Inlight Psychology

Sep 13, 2018
2 min

Take the courage and ask R U OK?

Take the courage and ask R U OK? this Thursday Dr Yisha Yu, Clinical Psychologist Inlight Psychology at Spring Retreat R U OK Day is...

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Spring Retreat

Sep 11, 2018
1 min

Spring Retreat now offering Hypnotherapy

Spring Retreat continues to grow their wellness offering with the addition of Hypnotherapy. We would like to welcome Julia Taylor to the...

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Clinical psychologists Inlight Psychology join Spring Retreat

SR Management

Sep 4, 2018
2 min

Clinical psychologists Inlight Psychology join Spring Retreat

Spring Retreat continues to grow their offering adding two new clinical physiologists. Liza and Yisha are doctoral-level clinical...

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Spring Retreat Bondi Junction

Sep 2, 2018
1 min

Happy Fathers Day Specials & Dad jokes

My wife just stopped and said, “You weren’t even listening, were you?” I thought “That’s a pretty weird way to start a conversation.”...

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Aug 30, 2018
1 min

Psychological & Biochemical Benefits of Massage

Silence that little voice in your head for an hour, improve your self-esteem, relax into your thoughts, remedy your maladies, come out...

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Jun 22, 2018
1 min

Why not package it up?

Why not combine two of our treatments together? Massage & Herbal masks anyone?

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Spring Retreat Bondi Junction

Jun 8, 2018
1 min

Nutritionist joins Spring Retreat

Spring Retreat continues to grow their offering and providing a genuine one stop shop for your mind & body health needs. This month we...

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