Deep tissue has a number of health benefits, some known and others lessor known. Deep Tissue has a huge benefit in our active life styles. Whether you go to the gym, play sport socially or at a high level, maintenance of the body & mind is essential. Deep tissue massage not only helps you relax and heal some of your injuries, deep tissue massage has a huge variety of other benefits. In this post we explore the key benefits of Massage Therapy, but firstly what exactly is