Take the courage and ask R U OK?
Take the courage and ask R U OK? this Thursday Dr Yisha Yu, Clinical Psychologist Inlight Psychology at Spring Retreat R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in with our family, friends and workmates and spread genuine care. Asking someone “Are you OK?” can make a world of difference to someone who has been struggling with their mental health in silence and secrecy, and needing liquid courage to take that fi