My wife just stopped and said, “You weren’t even listening, were you?” I thought “That’s a pretty weird way to start a conversation.”


25% off for all fathers in September!

Here are our top 11 dad jokes (so hard to choose just a few!)

  1. Reversing the car...

August 30, 2018

Silence that little voice in your head for an hour, improve your self-esteem, relax into your thoughts, remedy your maladies, come out with solutions.

 A massage is taking time out for yourself, which too many of us don’t do. It’s giving yourself an hour to relax and h...

June 22, 2018

Why not combine two of our treatments together? Massage & Herbal masks anyone?

Spring Retreat continues to grow  their offering and providing a genuine one stop shop for your mind & body health needs.

 This month we would like welcome Gabrial Ratner who is the founder of intuitive health hub, Bondi Junction. 

Gabriella Ratner is a clini...

Dear Customers,

Spring retreat is taking a well earned rest from all of the Massage, Acupuncture, Physiotherapy and the like.

We will be closed on the Queens birthday Monday 11 June, 2018  

We will be open normal hours on the Saturday and Sunday. So escape the winter...

Spring Retreat continues to grow our overall offering as Bondi’s premier Health and Wellness Centre. This month we would like welcome Akila Laser & Beauty to the team.  Akila will be our in house Laser Clinic with a focus on skin rejuvenation and permanent make up. Aki...

May 14, 2018

We often get asked by our clients from Easts Basketball, how can Sports Physiotherapy help basketball players? 

This goes for any type of athlete; Whether you’re playing Mondays Mixed Basketball at Waverley College or at the elite level for the Sydney Kings, a sports...

May 7, 2018

Thrive With EFT are running a work shop on Emotional Freedom Technique (EFT) this Saturday 12 May, 2018 at Spring Retreat Bondi.

We will be holding a series of workshops on selected Saturdays based on the topic that is of interest to you.

The first one is on Saturday 1...

May 7, 2018

Spring Retreat is now offering Acupuncture & Chinese Herbal Medicine in our Bondi Junction Wellness Centre.

We would like to welcome Tracy & Catherine to the Spring Retreat Team. 

Catherine and Tracy’s treatments include Acupuncture, Cosmetic Acupuncture and Facial Rejuv...

April 19, 2018

Dear Customers,

Spring retreat is closed on Anzac Day Wednesday, 25 April, 2018. 

We will back open as normal on Thursday, so please feel free to book in for a Massage treatment.


SR Management