October 30, 2019

Tips for the Season from Tracy Limbrick – Chinese Medicine Practitioner in Bondi Junction

Living with the Seasons

Spring is considered the season of regeneration, renewal and growth. We see the effects of the season in nature - energy pushing upward and outward to cre...

September 19, 2019

Commonly the mind set of someone with lower back pain is to protect the back and avoid movement. Unfortunately, this further contributes to their disability, forcing the body to move poorly and compensations to occur leading to further dysfunction and pain.

Some of the...

July 24, 2019

Spring Retreat would like to welcome Sports Massage & Injury Management specialist Holly Ashby to our one stop wellness shop!

Holly works with sporting teams such as the Wallabies, Sydney Swans, Sydney Roosters, South Sydney Rabbitohs, and the Australian Cricket team t...

May 10, 2019

Mothers day is fast approaching.  Are you one that is stuck for a mother day gift idea? 

Well look no further, no more google searching required.  Why not give Mum the gift of a Massage Therapy?  This is a truly a unique Mothers day gift that keeps on giving....

Introducing Gutsy by Nutrition who has joined Spring Retreat Bondi Junction on Mondays & Wednesdays/

We’re excited to introduce Gutsy by Nutrition, a unique holistic wellness service for adults and children offering Functional Nutritional Therapy. 


October 16, 2018

Dear Customers,

Spring Retreat is undergoing some maintenance of the shop. We will be closed between Friday 19th Oct - Sunday 21st Oct, 2018. Please book in to see us from Monday 22nd October, 2018

Thanks and see you when we are back.


Spring Management

September 23, 2018

 Spring Retreat will be closed for the labour day public holiday, Monday 1st October, 2018

We will re-open Tuesday 2nd October, 2018. We hope everyone enjoys their long weekends. 

September 13, 2018

Take the courage and ask R U OK? this Thursday

Dr Yisha Yu, Clinical Psychologist
Inlight Psychology at Spring Retreat

R U OK Day is this Thursday.
It is a national day of action where we are called to stop and check-in
with our family, friends and workmates and spre...

September 11, 2018

Spring Retreat continues to grow their wellness offering with the addition of Hypnotherapy. 

We would like to welcome Julia Taylor to the team, 

Julia is a registered clinical hypnotherapist with a background in Psychology and Counselling. She incorporates aspects f...

September 4, 2018

Spring Retreat continues to grow their offering adding two new clinical physiologists.

Liza and Yisha are doctoral-level clinical psychologists. They treat a wide range of emotional, behavioral, work, social, relationship, and personality issues.

They see adults, childre...