Relax and rejuvenate in Paddington's Infrared Sauna!
Infrared saunas have all the benefits (and more) of a regular sauna without the extreme heat!
Infrared saunas use infrared lamps to warm your body directly without heating the space around you, providing waves of heat and light that penetrate deeper into the body, and can heal deep tissue.
The warmth and relaxation provided by the infrared sauna combined with the benefits of infrared light positively influence other chronic health conditions and add to quality of life, range of motion, reduced pain, and increased mobility. This treatment is also an outstanding option for those that want to get the full detoxifying and weight loss benefits through regular visits.
AVAILABLE AT SPRING RETREAT PADDINGTON ONLY
Increased circulation, detoxification, and a bossted immune system are all wonderful effects from infrared therapy. Research has shown that profuse sweating can reduce mercury levels in the body in addition to fighting infections, making our saunas the perfect lifestyle choice for those with a seafood heavy diet or if you’re fighting a cold.
Infrared saunas have been proven to release endorphins in your brain helping to lower cortisol levels. This leaves you feeling a “runners high” when you’re done, giving you the same benefit as a workout without the hard work.
Infrared therapy stimulates collagen production while healing your skin from the surface to deeper levels leading to long term skin benefits. The action of profusely sweating at a lower temperature means that your skin literally glows from the moment you leave us.
40 minute long infrared sauna sessions help your mind and muscles to relax in a substantial way. This helps you to have a better nights sleep and reset bad sleeping patterns.
Want to know more about Infrared Sauna and light therapy benefits?
Pricing + Bookings
Relax your mind and restore your body with a 40 minute Infrared Sauna. Towels & coconut water included
40 mins $40 / 1 Person
+ $20 for extra person
To reap the benefits of Infrared Saunas, we recommend multiple visits, weekly if possible. Buy a package of sessions, save them in your MindBody account and redeem them at a later date. *12 month expiry
5 pack $175 / 10 pack $300
An Infrared Sauna is the perfect addition to any of our specialised massages. It deepens the effects and allows your body to fully heal and restore.
Combine an infrared sauna session with a lymphatic drainage massage to feel de-stressed, detoxed, and de-vine!
Recovering from an injury or managing body pain?
Why not couple our Infrared Sauna with a tailored Sports Massage!
If ultimate ZEN is your goal, start with a 60 minute Relaxation Massage followed by an infrared session that will have you're body screaming THANK YOU!
Visit our PACKAGE PAGE for full details.
Hydrate with at least 300mls of water to prepare your body for an increase in core temp.
Time frame of your appointment - Please arrive on time. Appointments are set up back to back with a small amount of time in between to clean and prep for the next guest.
Let us know if you'd like to shower after your session.
What to wear:
During the session you can keep yourself wrapped in the towels provided, or wear a bathing suit or undergarment.
Loose, comfortable clothing is recommended for after your session.
Optimal sauna experience occurs between 38°C and 55°C
Always remember you can discontinue the session and exit the sauna at any time.
Strictly no food or drinks in the sauna.
No shoes inside the sauna.
Please refrain from applying oils or lotions to your skin prior to entering the sauna.
Drink at least 400mls of water or electrolytes.
We will supply you with coconut water.
Place used towels + robes in basket
Schedule your next session to see amazing results!
It's not recommended to use Infrared Sauna if you:
have serious inflammation, a fever, acute bleeding or a communicable disease
are sensitive to heat
have a Pacemaker
Refund and Cancellation Policy:
Sauna sessions are non-refundable and subject to our cancellation policy. Cancellations must be made more than 24 hours prior to your appointment time.
Any appointments cancelled within the 24 hour time will be forfeit.