INFRARED SAUNA

INFRARED SAUNA & LIGHT THERAPY

Relax and rejuvenate in our brand new Infrared Sauna!

Infrared saunas have all the benefits (and more) of a regular sauna without the extreme heat!  Infrared saunas use infrared lamps to warm your body directly without heating the space around you, providing waves of heat and light that penetrate deeper into the body, and can heal deep tissue. 
 
The warmth and relaxation provided by the infrared sauna combined with the benefits of infrared light positively influence other chronic health conditions and add to quality of life, range of motion, reduced pain, and increased mobility. This treatment is also an outstanding option for those that want to get the full detoxifying and weight loss benefits through regular visits.   


Relief from sore muscles, joint pain, and arthritis
Clear and tighter skin, fighting the effects of aging skin

Help for people with chronic fatigue syndrome
 Combine an infrared sauna session with a lymphatic drainage massage to feel de-stressed, detoxed, and devine!

30 mins $40 / 1 Person (add $10 for extra person)

3 Pack - $100 / 5 Pack - $150
Check out our Massage packages HERE

Available at our Day Spa Paddington only

HEALTH BENEFITS 

  • Improved Sleep
    Thermo regulation before bed and puts the body in a parasympathetic state where the body rests and digests

  • Relaxation & stress reduction
    Endorphins and serotonin (the happy drug) are released into your blood and pumped around the body giving you feelings of euphoria and calmness

  • Pain relief & Improved circulation
    Increases circulation & relaxes your muscles

  • Weight Loss
    An infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate —also experienced when exercising

  • Enhances Immune System - 
    The penetrating infrared wavelengths from infrared saunas raises the core body temperature, inducing an artificial fever

  • Skin Purification
    Increased circulation draws the skin’s natural nutrients to the surface for a natural glow.

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OPEN 7 DAYS
10AM - 7PM

hello@springretreat.com.au

PADDINGTON

357 Glenmore Road, Paddington

BONDI JUNCTION
Suite 103, Level 1
183 Oxford St, 

Bondi Junction

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