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Benefits of Sports massage in returning to training

It’s common during these unprecedented times to have lost motivation for training and become stagnant, especially with gyms and health studios closing. With these now reopening, it’s important to re start your training and exercise programs slowly to avoid injuries and strains. Massage can be an amazing help to this process both pre and post workout. A study in the Journal of Sports Medicine and Physical Fitness found that the psychological benefits of a pre-workout massage including reduced stress, tension, and anxiety, leaves you relaxed and focused to get the most from your workout. It also eases your muscles so the chance of strain or injury is significantly reduced. While easing back in

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